WORKSHOPS & EVENTS

Advanced Asana Workshop (Monthly Event)

Studium Fitness, Littleton, NH

Each month, at Studium Fitness, we get together to make some shapes and play with some "big poses." The format is a bit different from a regular class. We all practice together to get our bodies warm then do some some direct prep for our peak poses. We will partner up for assists and take some time to get into these deep postures! Expect a more open and casual atmosphere with room for questions, photo-ops and lots of play! You must have attending at least one Align and Flow class at Studium Fitness and have teacher approval prior to registering for this Advanced Asana Workshop. This class is not for beginners.

To find out when the next class will be held,

or to determine if this class is right for you, email Ashley at: mountaincreekyoga@gmail.com

When:      One Friday each month from 6:00 - 7:30pm. Email Ashley

Where:     Studium Fitness, Littleton, NH

Cost:        $20 (Special event pricing. Class packages do not apply.)

Post Feast Sweat Sesh!

Studium Fitness, Littleton, NH

Join Ashley Warwick, E-RYT on Friday, November 29th to "sweat it out" with this ALL LEVELS WARM yoga class. The room will be heated to approximately 80 degrees for a slow, sweaty flow. Let's warm up from the cool fall air, move with intention, and stoke the digestive fire after the Thanksgiving Feast! Expect breathwork, sun salutations, and held standing postures, followed by a long cool down and Savasana. Please bring a towel and water. Please register online to reserve your spot. 

When:      Friday, November 29th, 6:00 - 7:30pm

Cost:        $20 (regular class packages do not apply)

© 2018 by Ashley Warwick, Mountain Creek Yoga

Professional Photography by Matthew Payeur, Empire Imaging

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