Ashley Warwick

yoga & lifestyle

Schedule

The inspiration for this practice comes from high mountain streams

where the air is clean, the water is clear, and the world is quiet.

About Ashley

Ashley Warwick, E-RYT is a yoga teacher and public speaker, offering dynamic yoga classes, teacher trainings, and philosophy lectures in northern New Hampshire and Vermont under the business name Mountain Creek Yoga. All of Ashley's public classes are held at Studium Fitness which sits along the riverfront in Littleton, NH. Her alignment-focused vinyasa flow classes are smooth, fun, and energetic, encouraging each student to find their rhythmic breath and reconnect to their own sense of aliveness. Gentler modifications are offered as well as deeper and more challenging variations for those who crave a little fire. Ashley encourages her students to reconnect to their core essence through intention setting, strong movement, and breathwork.

Ashley completed her SmartFlow® yoga teacher training with renowned "teacher's teacher" Annie Carpenter in 2012. She taught for four years at several of Los Angeles’s premier yoga studios before relocating to the Northeast in 2016. In addition to weekly public classes and teacher trainings, Ashley is also an adjunct instructor at Northern Vermont University- Lyndon, teaching courses in yoga studies and relaxation.

 
Schedule
Weekly classes are held at Studium Fit, Littleton, NH
www.StudiumFitness.com

Expect to move, breathe, and sweat! This energetic yoga practice encourages each student to find their own rhythmic breath and reconnect to their sense of aliveness while refining effective body alignment within each posture. Gentler modifications are offered as well as more challenging variations for those who crave a little fire. Based on sun salutations as well as deep holds, postures are linked with the breath and a strong focus is made to bring awareness to the body-mind-spirit connection. Each person is invited to modify the shapes and take rest to fit their individual needs. All levels welcome but not advised for absolute beginners or students working with recent injuries. Please arrive 10 minutes before class starts.

Great for absolute beginners and those wanting to refine their understanding of foundational yoga postures. Each class will work to build strength and reclaim mobility while learning the alignment of the most common yoga poses (asanas). Expect to sweat! Options are offered so that even seasoned yogis can feel the burn as we slow down the pace to establish healthy movement patterns on and off the yoga mat. Ashley offers instruction on mindful breathing and includes themes from yoga philosophy to deepen the body- mind-spirit connection. Each of us comes to the mat with a different body and body history so Ashley will discuss how to modify the group practice to suit your individual needs. ALL body types are welcome and celebrated! Not advised for students working with recent injuries. Please arrive 10 minutes before class starts.

Expect to move, breathe, and sweat! This energetic yoga practice encourages each student to find their own rhythmic breath and reconnect to their sense of aliveness while refining effective body alignment within each posture. Gentler modifications are offered as well as more challenging variations for those who crave a little fire. Based on sun salutations as well as deep holds, postures are linked with the breath and a strong focus is made to bring awareness to the body-mind-spirit connection. Each person is invited to modify the shapes and take rest to fit their individual needs. All levels welcome but not advised for absolute beginners or students working with recent injuries. Please arrive 10 minutes before class starts.

Expect to move, breathe, and sweat! This energetic yoga practice encourages each student to find their own rhythmic breath and reconnect to their sense of aliveness while refining effective body alignment within each posture. Gentler modifications are offered as well as more challenging variations for those who crave a little fire. Based on sun salutations as well as deep holds, postures are linked with the breath and a strong focus is made to bring awareness to the body-mind-spirit connection. Each person is invited to modify the shapes and take rest to fit their individual needs. All levels welcome but not advised for absolute beginners or students working with recent injuries. Please arrive 10 minutes before class starts.

Expect to move, breathe, and sweat! This energetic yoga practice encourages each student to find their own rhythmic breath and reconnect to their sense of aliveness while refining effective body alignment within each posture. Gentler modifications are offered as well as more challenging variations for those who crave a little fire. Based on sun salutations as well as deep holds, postures are linked with the breath and a strong focus is made to bring awareness to the body-mind-spirit connection. Each person is invited to modify the shapes and take rest to fit their individual needs. All levels welcome but not advised for absolute beginners or students working with recent injuries. Please arrive 10 minutes before class starts.

© 2018 by Ashley Warwick, Mountain Creek Yoga

Professional Photography by Matthew Payeur, Empire Imaging

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